Group Services
At Shine Bright Mental Health, we are committed to providing a multitude of services that provide safe spaces for all. Our Groups are now available in Maryborough and Hervey Bay, with monthly intakes so you can start at any time that suits you!
Why Choose Us?
We walk alongside you: We provide ongoing support, monitoring, and assessment of your mental health. This helps us ensure you have the right support in place to thrive.
We empower you to reach your goals: We work collaboratively with you to understand your needs and goals, tailoring our support to help you live a more fulfilling life.
We connect you with resources: We help you access the resources and services available through NDIS, ensuring you receive the most appropriate support for your unique situation.
Compassionate care: Our team is passionate about providing a safe and supportive environment where you feel heard and respected.
Regular communication: We keep you informed and involved in every step of the process, ensuring your voice is heard.
Collaboration: We work closely with you, your NDIS coordinator, and other healthcare providers to ensure a seamless approach to your well-being.
Ready to take the next step? Take a look at our group services to see which will suit you best. If you are unsure, contact us and we will work with you to find the best solution for your situation.
Dialectical Behavior Therapy (DBT)
DBT is a structured, evidence-based therapy designed to help individuals regulate emotions, manage stress, improve relationships, and develop mindfulness skills. Originally developed by Dr. Marsha Linehan, DBT is highly effective for anyone experiencing anxiety, depression, emotional dysregulation, impulsivity, or relationship difficulties.
This therapy is not just for people with complex mental health concerns—it provides practical, everyday skills that help anyone build resilience, confidence, and emotional control.
How DBT Can Help You – DBT Focuses on four key skill areas:
• Mindfulness – Learn to be present, reduce overthinking, and respond rather than react to situations.
• Distress Tolerance – Gain strategies to cope with crisis situations and emotional distress without making things worse.
• Emotion Regulation – Understand and manage emotions effectively so they don’t take over your life.
• Interpersonal Effectiveness – Build strong, healthy relationships and learn how to communicate assertively while maintaining self-respect.
Who can benefit from DBT – DBT is helpful for anyone who:
• Feels overwhelmed by emotions
• Struggles with impulsivity or reactivity in relationships
• Finds it difficult to manage stress or distressing situations
• Wants to develop more emotional resilience and control
• Has experienced anxiety, depression or self-doubt and is looking for practical skills to create change
• Wants to improve their ability to communicate, set boundaries and navigate relationships
How our DBT Groups work:
• Sessions are 120 minutes for in-depth learning and support
• Monthly intakes means each month a new group starts
• Groups in Hervey Bay and Maryborough for convenience
• Supportive small group environment to help you apply skills in real life
• No GP referral Required – Self referrals welcome!
Price: $800.00 + GST (12 sessions)
Payment plans are available to suit your budget
Free Take-Home Naloxone Program – Free
Get Educated. Get Supplied. Save Lives.
This free training session provides essential knowledge on opioid overdose response and includes a take-home Naloxone kit. What you’ll learn:
• What is Naloxone? How it works and why it is life-saving
• Recognizing an Opioid Overdose – Early warning signs and when to act
• Administering Naloxone – Step-by-step guide for nasal spray and injection
• Emergency Response Steps – What to do before and after administering Naloxone
• Individuals at risk of opioid overdose
• Family members, friends and caregivers of opioid users
• Health workers, community groups and emergency responders
• Workplaces and venues wanting to prepared
How to access Naloxone and Training:
Walk-In Pickup – Email to arrange a time to drop by our office for a free kit and brief education session
Group Sessions at our office – Free training and take-home Naloxone
More Information: Take Home Naloxone Program | Queensland Health
SMART Recovery Groups – Free
Join us for SMART Recovery, a free, practical, and supportive group designed to help you take control of addictive behaviors. Whether it’s alcohol, drugs, gambling, or other compulsive behaviors, this program provides evidence-based strategies to support your recovery journey.
What you can expect:
• A welcoming, non-judgemental space
• Practical tools to build motivation and manage urges
• Peer support from others on similar journeys
• Guidance from trained facilitators
Who Can Attend?
This group is open to anyone looking for support in managing addiction – no registration required, just come as you are!
Locations:
Our Smart Recovery Groups are held in
Maryborough – Every Wednesday 10am-11.30am
Hervey Bay – Every Monday 10am-11.30am and Every Wednesday 3.30pm-5pm
Follow our Facebook Page for updates
Shine Bright Weekly Book Club – Free
Join us every second Wednesday from 1pm – 2.30pm for a welcoming and relaxed book club session at our Maryborough Office.
• Engaging discussions on our current book
• A supportive and friendly environment
• Optional access to the audio book and a relaxing massage while you listen
A huge thank you to Fraser Coast Libraries for generously donating retired book club sets, making it possible for more pople to join in and enjoy these wonderful reads.
Check out our Events Page to see when our next book club is.
Whether you’re an avid reader or just looking for a space to unwind and connect, all are welcome! Come for the book, stay for the community.
